Anne Hathaway, 5 years sober, opens up about quitting alcohol

At Monument, we connect you with a Care Team who can create a personalized treatment plan for you and your goals and needs. At the same time, it’s also a period when people may become complacent in their sobriety, and less engaged in their sobriety toolkit. This can make it more likely for setbacks to occur in light of triggers. While it’s important to celebrate progress, it’s equally as important to continue on the path that’s been working for you. Engaging in therapy or support groups can be especially helpful at this time.

Organize a Fundraiser for Substance Use Disorder Awareness

When we look back at our sobriety birthdays, we should remember that our success is not a reflection of how great we are, rather it is a reflection of all the care and support that was poured into us by others. Holidays such as Christmas, Thanksgiving and especially New Year’s Eve might seem tricky to plan without alcohol. People expect a festive atmosphere, so plan to give them exactly that! Try some non-alcoholic holiday drinks, set up ‘white elephant’ gift exchanges, or make the preparation of the food a group activity for people to enjoy together. Add music and dancing (possibly karaoke?) and get your friends and family moving.

Share this:

Despite bars being the go-to birthday party idea for adults, booze and birthdays don’t automatically go hand-in-hand. With a little creativity and thought, you can have an exciting, memorable, or even wild birthday celebration with exactly 0 alcohol. Sober events can be just as much fun, and far more beneficial for everyone involved. While many of the benefits of quitting drinking were highlighted above, there are others to consider as well.

For Specific Amounts of Time

These are proactive measures to protect and improve your overall well-being, fostering a sense of peace and balance in life that enhances the overall quality of life in the long run. The model and TV personality first opened up about her fraught relationship with alcohol in 2017. Hollywood has always been a place of extremes and excesses, but for many celebrities, a quieter, calmer life of sobriety is getting them high these days.

Path to Healing from Addiction

• Choosing sobriety is an incredible step towards living a healthier and happier life.
• By celebrating your Sobriety Birthday, you create positive associations with your recovery journey.
• A beautiful meal and game-night laughter can boost feelings of happiness, connection, and belonging.

These people play an integral role in getting you to where you are, and celebrating with them can be very special. You can host an alcohol-free cocktail tasting, take a special trip, or go out to dinner together. Sobriety gives you the freedom how to celebrate 1 year sober to create your own unique celebratory rituals and traditions. By 90 days, you will also likely be in the process of developing new routines. You may pick up new hobbies, and find yourself building stronger connections with friends and family.

Plan Joint Activities That Promote Togetherness

• A sobriety birthday, also known as a sober birthday or milestone, marks the specific date on the calendar when someone decided to quit drugs or alcohol.
• “My personal experience with it is that everything is better. For me, it was wallowing fuel. And I don’t like to wallow.”
• If you’re comfortable, guests can bring alcoholic beverages or alcohol alternatives, depending on their preferences.
• Dr. Sack also advises giving back as a form of celebration; speak to those who have helped you, and let them know that you appreciate their companionship.

And while sobriety is a life-long journey, the first year sober is often among the most pivotal. This is because experts say that it takes approximately one year for your brain and body to fully heal from the effects of alcohol and adjust to an alcohol-free lifestyle. This year of healing is usually both challenging and incredibly rewarding. While no two journey’s look the same, here are some common patterns that you might expect in your first year of sobriety. Recovery is a journey that is filled with ups and downs, but it is also a journey that deserves to be celebrated. Whether you are celebrating 30 days or 5 years of sobriety, it is important to take time to recognize your accomplishments and give yourself credit for the hard work you have put in.

It would be impossible to celebrate our successes without celebrating our mentors and peers because, without them, we wouldn’t be where we are. If you haven’t ever thanked your mentor, sober coach, or peers for their support, your sobriety birthday is the perfect time to do it. Whether you simply say “thank you,” write a letter or treat them to dinner, it’s important to recognize those who have helped you achieve success in sobriety and who continue to do so daily. Use our proud sober anniversary quotes to encourage a loved one to stay on the path to recovery and better health. Tell them your happy sober anniversary quotes and lift their spirits too. Reading our popular 100 sobriety anniversary quotes or sobriety words of encouragement can help you gain the confidence you need to overcome addiction.

• You might share that you’re proud of them, happy they’re healthy again, and excited about the progress they’ve made.
• After all, achieving one’s sobriety is not just a huge accomplishment on a personal level; it’s a communal triumph.
• When alcohol started affecting her ability to be present for her children, she decided it had to go.
• ‘All I can say to anyone thinking about [going sober] is it’s a wonderful way of living your life.
• What’s great about game night and a potluck is that it doesn’t center around alcohol even if alcohol is present.

What Is a Sobriety Birthday?