But alcohol isn’t a good sleep aid, and relying on something to get to sleep doesn’t feel great. The blue light emitted by phones, tablets, and computers can how to sleep without alcohol suppress the production of melatonin, the hormone that regulates sleep-wake cycles. Reducing screen time
Read more →You will definitely be able to find inspiration all over the place for different possible goals, but because meaning is intrinsic, your answers will be unique. Goal-setting theory draws on the concept that our conscious ideas guide our actions (Locke, 1968). If you drink excessively or smoke,
Read more →Vitamins B1 (thiamine), B9 (folate), B12 and C are often recommended to aid recovery. These vitamins and minerals help support nerve function and overall health, which can be compromised due to long-term alcohol use. However, it’s important to consult a healthcare provider before starting any supplements, as
Read more →Alcohol withdrawal shakes typically last for a few days up to a week, but the duration can vary depending on individual factors such as the severity of addiction and overall health. Recovering from alcohol addiction can be challenging and may require time. Remember that gradually, your body
Read more →An efficient layout is more effectively heated and cooled to save on energy over time. Plus, a right-sized (versus oversized) home saves on building materials and energy upfront. Layouts should also be designed to last, with universal design principles in mind, to avoid major renovations down the
Read more →N/V induced by cannabinoids may be masked by N/V related to cancer or side effects of chemotherapy drugs 5. This awareness may help reduce, identify and effectively manage polypharmacy and cannabinoid-related side effects. A systematic review was conducted by 2 independent researchers using PubMed, Ovid MEDLINE, Cochrane
Read more →If you experience severe symptoms of alcohol allergy or intolerance it is important you limit or abstain from alcohol while you seek a diagnosis from your GP or allergy specialist. Dr Deborah Lee of Dr Fox Online Pharmacy stresses that, if you ever have any of the
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